It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish.. All before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...
God left us a great clue as to what foods help what part of our body!
Easy ways to spot a nutrient deficiency
Is your body trying to tell you something?
If you know what to look for-you can spot some of the most common nutrient deficiencies.
Here's how to tell:
If you have... Then you need more...
Cold hands Magnesium
White spots on nails Zinc
Soft or brittle nails Magnesium
Bleeding gums Vitamin C
Thyroid swelling Iodine
High blood pressure Magnesium and Coenzyme Q10
"Chicken" skin on upper arms Essential fatty acids
Red scaly skin on face Vitamin B2 (riboflavin)
Premature gray hair Vitamin B12
Dermatitis around nose Vitamin B6
Sugar cravings Chromium
Muscle cramps Magnesium
Frequent colds Zinc and Vitamin C
Dry eyes Vitamin A
Night blindness Zinc and Vitamin A
Shaking hands Magnesium and Vitamin B1
Carpal tunnel syndrome Vitamin B6
Reduced smell and taste Zinc
Hair loss Biotin, Zinc, and Essential fatty acids