It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish.. All before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners... 


God left us a great clue as to what foods help what part of our body!

Is your body trying to tell you something?

If you know what to look for-you can spot some of the most common nutrient deficiencies.

Here's how to tell:


If you have...                                                             Then you need more...

Cold hands                                                                     Magnesium

White spots on nails                                                        Zinc

Soft or brittle nails                                                           Magnesium

Bleeding gums                                                                Vitamin C

Thyroid swelling                                                              Iodine

High blood pressure                                                         Magnesium and Coenzyme Q10

"Chicken" skin on upper arms                                            Essential fatty acids

Red scaly skin on face                                                      Vitamin B2 (riboflavin)

Premature gray hair                                                         Vitamin B12

Dermatitis around nose                                                    Vitamin B6

Sugar cravings                                                                Chromium

Muscle cramps                                                                Magnesium

Frequent colds                                                               Zinc and Vitamin C

Dry eyes                                                                        Vitamin A

Night blindness                                                               Zinc and Vitamin A

Shaking hands                                                                Magnesium and Vitamin B1

Carpal tunnel syndrome                                                    Vitamin B6

Reduced smell and taste                                                  Zinc

Hair loss                                                                         Biotin, Zinc, and Essential fatty acids

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